If you spend a good part of your day sitting down, the thought has probably already crossed your mind that all that time on your gluteus maximus can't be doing your body any favors. In fact, sitting for prolonged periods can be downright deadly, and the condition caused by that has been dubbed1 sitting disease.
假如你白天大多数时间都是坐着的，那样你估计也想到这种屁股长期不离开椅子的状况不会对身体有哪些好处。事实上，久坐对身体的负面影响或许会是致命的，因久坐引发的疾病被叫做久坐症。
Experts reported that even people who sit for extended periods but regularly hit the gym are at risk. Exercise in itself, though obviously critical to our bodies overall, doesn't seem to counter the damaging effects of all this time spent seated.
专家指出，即使久坐的人按期去健身俱乐部训练，他们的健康还是有风险。体育训练虽然对大家的整个身体情况有明显不可忽略有哪些用途，但这并不可以消除久坐带来的不利影响。
Prolonged sitting, it turns out, flips2 biochemical switches inside muscle cells that boost your odds3 for heart failure, up your risk for fatal heart disease by 27 percent and fatal cancers by 21 percent, even if you exercise regularly.
研究发现，即使你按期训练，但久坐仍会激活肌肉细胞内可以增加心脏衰竭几率的生化反应开关，使你患紧急心脏病的几率增加27%，患致命癌症的几率增加21%。
The American Journal of Epidemiology stresses that health messages should include both being physically4 active and reducing time spent sitting.
《美国时尚病学杂志》强调说，健康提示信息应该包含积极的体育运动及降低坐着的时间。
Fortunately, the way to cure sitting disease is simple: Wake up your muscles with just two minutes of movement every 30 minutes!
幸运的是，想要治疗久坐症也非常简单。每隔半小时就花2分钟活动一下唤醒你的肌肉（特别是腿部、臀部与核心肌肉群）。
