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你如何还醒着？你不会昨晚都没睡觉吧？
B: I did have a hard time sleeping last night.
我昨晚确实非常难睡着。
have a hard time doing表示“做某事非常困难”，等于have trouble doing.
A: As far as I know, insomnia is caused by stress. Are you stressed out?
据我所知，失眠是有重压大导致的，你重压非常大吗？
be caused by...表示“是由...导致的”。
B: No, just a little. But I dont know why I was full of beans. Is it because I had three cups of coffee last night?
没啊，只不过一点点。不过不了解为何我就是精神非常不错，难道是由于我昨晚喝了三杯咖啡？
full of beans/life表示充满精力
A: Maybe. Youre going to take part in the English speech contest tomorrow. Do you have confidence?
可能是的。明天你就要参加英语演讲比赛了，你有信心吗？
take part in表示“参加（会议，比赛，活动等）”
B: Sure. Ive been preparing for this contest for a long time.
当然了，我已经为这次的比赛筹备了很久。
A: Thats good. Remember to put your speech draft together with your number.
那就好，记得把你的演讲稿和你的号码牌放在一块。
B: Well, Ive got everything ready.
我都已经筹备好了。
A: You look very confident.
看你非常有信心的样子。
B: Yes. In my opinion, as long as I am not nervous on stage, I will definitely win the championship.
是的。在我看来，只须我在台上不紧张，我就毫无疑问能拿到这场比赛的冠军。
A: I believe you can make it. But youd better take a deep breath before the speech to ease your nervousness.
我相信你能做到的。不过，你最好在演讲前深吸一口气来缓解你的紧张感。
B: Rest assured. I learned it all through the computer yesterday.
放心吧，我昨天都已经通过网上获悉了。
rest assured口语用语，表示“放心”，等于set your heart at rest
A: Wow, youre really well prepared.
哇，你真的筹备非常充分。
B: Absolutely. I must show my confidence to the judges so that I can impress them.
那需要的，我必须要以自信的面貌出目前评委面前，如此我就能让他们印象深刻了。
A: Right. But you must get enough sleep tonight or your efforts will be wasted.
你说的对，不过今晚你必须要得到充足的睡眠，不然你的努力都白费了。
B: Okay, I remember it.
好的，我记住了。
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好的，我非常乐意。A: Would you prefer meat or fish?你喜欢肉还是鱼？Would you prefer A or B?表示“你更喜欢A还是B”?B: Sorry, neither. I have to tell
我太开心了。Im overjoyed.简直让我喜出望外。
我期望你能在这里过得愉快。Ive heard a lot about you. Nice to meet you. 久仰大名，非常高兴见到你。
对不起，整栋大楼都是禁止抽烟。你只能在外面抽烟。
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